Ask Lola – Help! I’m In State because I don’t look like Kate (Moss)!
Friday, June 18th, 2010Hello wedding cadets!
It’s time for another installment from my agony aunt files, this time from Alice – who has told me all about her bridal bodied woes leading up to her big day….(artfully acted out by Emma!)…
Oh Dear Alice. I think you need to look at yourself and realise your are fabulous enough as it is – you don’t need to make yourself so miserable!
I understand all you girls want to look your best. Emma and Charlotte are the same. But what I recommend is that you do things properley! Now, are you eating healthily? That’s the main thing. The second thing is not to put too much pressure on yourself reading all of those celebrity websites. They have all sorts of trainers and chefs and goodness knows what at their disposal. There is nothing wrong with excerise, its very important to do at least 2-3 times a week and it keeps you healthy. But there are better and more fun ways to do it, and also sometimes with people who can help you get the results you want safely. How about seeing if your gym has a free personal trainer who can help you achieve realistic goals without you going overboard on gym sessions?
If you are lucky enough to afford it, how about investing in a trainer or fitness coach? They can help you shape up safely and have the knowledge to tell you how. Alternatively try and vary your training a bit. How about some yoga or swimming? Kickboxing or aerobics? Running in the park is free and makes you feel great.
The most important thing to remember is you will look beautiful no matter what. Don’t make yourself so miserable at such an exciting time!
Loving you long time
Lola
PS Please remember to consult a doctor before undergoing any rigourous training regimes or diets. Also remember to warm up and down properley before you start! I am not a fitness expert – ask a professional before you begin! Have fun!






















